12 Rules to Optimize Your Health for a 21st Century Mindset

A short while ago, I discovered I had a negative practice of pulling out my telephone every time I utilized the lavatory. It was automatic. I’d head to the urinal, purpose, and scroll. Just after approximately dropping my telephone into the bowl one particular working day, I made the decision that this practice was a difficulty.

So, I built a rule: No wanting at my telephone although in the lavatory.

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