When a swell hits, your 1st instinct is to fall almost everything and get in the drinking water. It might be attractive to accommodate up and instantly paddle out into the lineup, but accomplishing so could end result in tight muscle tissues and probable harm.
It’s essential to spend a couple minutes accomplishing some preventive stretching to maintain your body powerful and healthful. The following uncomplicated stretches will support maintain you limber and potentially even strengthen your surfing.
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