So you’ve been hitting the gym for a couple many years, you’ve experienced some fantastic results at moments, but you really feel like your development has stalled. You achieve the identical level and don’t look to be getting any more powerful, you’re not constructing muscle, and it is challenging to remain motivated. Sound common? Perfectly, you’re not by itself.
Now, this could be for a pair of good reasons:
Go through An Intro to Daily Undulating Periodization at its unique supply Breaking Muscle mass: