Mattress rest for the duration of being pregnant: Get the details

Here’s what you require to know about mattress rest and pelvic rest for the duration of being pregnant, from side results to creating the ideal of it.

By Mayo Clinic Employees

When you are expecting, a prescription to stay in mattress may possibly feel like a welcome break. In truth, on the other hand, constraints on motion for the duration of being pregnant can pose health and fitness hazards. Here’s what you require to know.

Is mattress rest encouraged?

There is no evidence that mattress rest for the duration of being pregnant — at home or in the clinic — is helpful at treating preterm labor or stopping premature start.

Can action restriction support?

If you’ve experienced an episode of suspected preterm labor or you are at substantial threat of premature start, your health and fitness care company may possibly advise action restriction. This may possibly mean steering clear of lifting products heavier than 20 lbs (about 9 kilograms) and restricting leisure exercise, notably energy training and hefty lifting. It may possibly also include things like changing your perform routine, if it involves performing far more than 40 hours a week, evening shifts, prolonged standing and hefty physical perform.

If you’ve experienced a stopped (arrested) episode of preterm labor and you experience an maximize in the frequency or depth of contractions following sex, your health and fitness care company may possibly advise steering clear of sexual action.

If your drinking water breaks right before labor begins (prelabor rupture of membranes), you have a low-lying placenta, or your placenta partly or entirely addresses your cervix (placenta previa), your health and fitness care company will talk about steering clear of pursuits these types of as sex and exercise.

Comprehend the side results

Mattress rest for the duration of being pregnant can pose health and fitness hazards, which include:

  • A blood clot in a deep vein, these types of as a vein in your leg (venous thromboembolism)
  • Reduced bone mass (bone demineralization)
  • Musculoskeletal and cardiovascular deconditioning
  • Strain thanks to self-blame, little one care issues, and problems about work decline or finances

If your health and fitness care company endorses mattress rest or action constraints, ask him or her to talk about the factors. In the meantime, concentration on staying healthy and the working day you may be in a position to hold your child in your arms.