By Mayo Clinic Personnel

Dietitian’s idea:

Pilaf is ordinarily made by sauteing white rice. This model makes use of brown rice, which is better in minerals and fiber than white rice.

Selection of servings

Serves 6

  1. Small Sodium
  2. Wholesome carb


  1. one tablespoon olive oil
  2. one cup brown rice
  3. 3 cups drinking water
  4. one teaspoon reduced-sodium chicken-flavored bouillon granules
  5. one modest onion, chopped (about one/2 cup)
  6. one/2 pound refreshing mushrooms, thinly sliced (about 2 cups)
  7. one/eight teaspoon ground nutmeg
  8. one/2 pound asparagus ideas, slash in one-inch parts (about 2 cups)
  9. 2 tablespoons finely grated Swiss cheese
  10. one/2 cup chopped refreshing parsley


In a significant saucepan, heat the olive oil more than medium heat. Insert the rice and saute until it begins to transform golden brown.

Slowly and gradually include the drinking water, bouillon granules, onion, mushrooms and nutmeg. Deliver combination to a boil, lessen heat, protect and simmer for 30 minutes. Insert drinking water as wanted to maintain the combination from drying out.

Insert the asparagus ideas, protect and prepare dinner another five minutes. Stir in the grated cheese. Garnish with parsley. Provide promptly.

Dietary examination per serving

Serving measurement: About one one/4 cups

  • Full carbohydrate 29 g
  • Dietary fiber 3 g
  • Sodium 139 mg
  • Saturated fat one g
  • Full fat 4 g
  • Trans fat g
  • Cholesterol 2 mg
  • Protein five g
  • Monounsaturated fat 2 g
  • Calories 172
  • Extra sugars g
  • Full sugars 2 g