By Mayo Clinic Staff

Dietitian’s suggestion:

A person medium carrot fulfills additional than 100% of your everyday require for vitamin A. Carrots are also a very good supply of fiber.

Range of servings

Serves 6

  1. Healthy carb
  2. Small Extra fat


  1. 10 carrots, scraped and sliced
  2. one one/two tablespoons sugar
  3. two cups drinking water
  4. three tablespoons all-function (plain) flour
  5. one/4 teaspoon ground black pepper
  6. one/4 teaspoon ground nutmeg
  7. 4 cups fats-totally free milk
  8. two tablespoons chopped fresh parsley


In a big saucepan, heat the carrots, sugar and drinking water. Go over and simmer until eventually the carrots are tender, about 20 minutes. Drain the carrots, reserving some of the liquid. Established aside.

In a individual saucepan over medium-superior heat, whisk alongside one another flour, pepper, nutmeg and milk. Prepare dinner, stirring continually, until eventually the white sauce thickens.

In a blender or food stuff processor, incorporate the cooked carrots and white sauce. Puree until eventually clean. Add reserved liquid to ideal regularity. Ladle into individual bowls and garnish just about every with one teaspoon parsley. Provide quickly.

Nutritional examination per serving

Serving size: About one one/two cups

  • Complete fats Trace
  • Energy 124
  • Protein 7 g
  • Cholesterol three mg
  • Complete carbohydrate 24 g
  • Dietary fiber three g
  • Monounsaturated fats Trace
  • Saturated fats Trace
  • Complete sugars sixteen g
  • Sodium one hundred forty mg
  • Added sugars three g
  • Trans fats g