Yes, You Need an Air Fryer: 5 Best to Buy

Cooking was pleasurable when, you know, 100 per cent of your foods weren’t of the at-home selection. At this stage, your spatula is fatigued. Your trusty sauté is weary. You sense your fingers slowly and gradually curling into arthritic oblivion from stirring 1 also several stews. No much more. It’s time to embrace the humble air fryer, a workhorse in the kitchen area that “fries” up meals with air as a substitute of oil. Did you listen to us? Healthy “fried” meals.

 

 

In truth, the countertop convection appliance provides your meals (potatoes, zucchini, hen, catfish, salmon, calzones, corn, pita…you identify it) that crispy exterior you crave without the aspect purchase of a heart attack. Greatest of all, “cooking” is a breeze: You merely set your meals in a fryer-model basket and push some buttons. Below, we’ve rounded up the greatest air fryers on the industry. Prepared to get non-cooking? Try out our most loved air fryer recipes.

Ninja Foodi 2 Basket Air Fryer
Ninja Foodi two Basket Air Fryer Courtesy Picture

1. Ninja Foodi two Basket Air Fryer

As frequent air fryers well know, it’d be pleasant to be in a position to prepare dinner two foodstuff at the moment, in two various manners, and end at the exact same time for that suitable seem the bell, evening meal-is-served instant.The Ninja Foodi two-Basket Air Fryer will make that magic occur with two impartial cooking baskets and advanced programming modes. Reward: The grey matte end seems to be quite damn suave.

[$180 ninjakitchen.com]

Get it

Dash Chef Series 23L Air Fryer Oven With Rotisserie
Sprint Chef Sequence 23L Air Fryer Oven With Rotisserie Courtesy Picture

two. Sprint Chef Sequence 23L Air Fryer Oven With Rotisserie

As the identify indicates, this gizmo does a bunch of neat things: In addition to air frying, cooking up a complete rotisserie hen, and baking and convection baking, it can also broil, toast, and warm up a meal. We also value that this countertop convection oven / air fryer will make use of the brand’s AirCrisp technological innovation that cooks employing incredibly hot air for crispy fried foodstuff with an clear seventy five% significantly less unwanted fat than deep-frying.

[$two hundred bydash.com]

Get it

Cuisinart TOA-28 - Compact AirFryer Toaster Oven
Cuisinart TOA-28 – Compact AirFryer Toaster Oven Courtesy Picture

three. Cuisinart TOA-28 Compact AirFryer Toaster Oven

Reduced on space? Choose for this air fryer and toaster oven hybrid that is roomy plenty of to air fry two-and-a-50 % lbs . of meals, toast four slices of bread or bagel halves, and bake up to a a few-pound hen without taking up significantly treasured kitchen area true estate. And rest confident quality isn’t compromised in this article: This make includes all the features of Cuisinart’s whole-dimensions types such as 6 features and temperatures up to 450°F.

$one hundred fifty cuisinart.com]

Get it

Made by Gather Bella Pro Series 6.3-qt. Touchscreen Air Fryer
Made by Acquire Bella Pro Sequence six.three-qt. Touchscreen Air Fryer Courtesy Picture

4. Made by Acquire Bella Pro Sequence six.three-qt. Touchscreen Air Fryer

Do not let the small selling price stage idiot you, this air fryer usually means company. Readily available in each stainless steel and black stainless steel, this air fryer employs Large Performance Circular Warmth Know-how cooped with a highly effective 1,seven hundred-watt heating system to supply evenly cooked, crispy meals with the touch of a several buttons. With preheating functionality that’s claimed to be 50% a lot quicker than a conventional oven, you will also make absolutely sure your grub — no matter if it’s kale chips, doughnuts or roasted salmon — will make it on to your plates rapidly.

[$a hundred and ten bestbuy.com]

Get it

Cuisinart TOA-65 Digital AirFryer Toaster Oven
Cuisinart TOA-65 Digital AirFryer Toaster Oven Courtesy Picture

five. Cuisinart TOA-65 Digital AirFryer Toaster Oven

This snazzy model will make air frying a breeze many thanks to presets for preferred go-tos like fries, wings, veggies, and much more. If you’re emotion formidable, you will also enjoy currently being in a position to proof dough, dehydrate foodstuff, gradual prepare dinner, and much more, with an straightforward-to-browse digital exhibit and a large viewing window and interior gentle to continue to keep tabs as you whip up breakfast, lunch, evening meal, or that midday pizza split that’s rapidly turn out to be a WFH Friday-have to.

[$280 cusinart.com]

Get it


For obtain to unique equipment videos, celeb interviews, and much more, subscribe on YouTube!

Continue Reading

Video: Seated stretches for the workplace

Standing or sitting down for lengthy durations of time can make parts of your reduced system sore. To reduce or lower stiffness and ache, check out these stretches.

For the initial extend, convey one particular of your knees toward your chest. Use your hands to seize the again of your thigh and gently pull it toward you. Hold your again straight, becoming cautious not to lean forward. You will feel pressure in your reduced again and the higher portion of your buttock. Maintain the extend for thirty seconds. Unwind and return to the starting off placement and repeat the extend with your other leg.

Future, placement by yourself on the edge of your chair and straighten out one particular of your legs in entrance of you, resting your heel on the floor. Bend forward at the hip right until you feel a stretching feeling at the again of your thigh. Be positive to continue to keep your again straight. Maintain the extend for thirty seconds. Unwind and return to the starting off placement and repeat the extend with your other leg.

When accomplishing seated stretches, it is most secure to use a chair that won’t have wheels. Breathe freely as you maintain every single extend, and be cautious not to bounce. Be expecting to feel pressure though you happen to be stretching. If you feel ache, you’ve got absent much too significantly.

Continue Reading

Shaun White Launches New Whitespace Gear Brand

Professional snowboarder Shaun White has a few Olympic gold medals and extra X Video games gold hardware than any other athlete, but he’s about to tack on an additional accomplishment: launching a equipment and attire model. In partnership with the outside retailer Backcountry, White is launching Whitespace, a new equipment label inspired by the one of a kind lifestyle of snowboarding. Whitespace will at some point supply a extensive variety of goods, together with equipment and attire for snowboarding, mountain biking, and climbing, as well as daily everyday wear. But initially, the model is setting up with an merchandise that White is pretty acquainted with: a snowboard. These days, the label unveiled the restricted-version Whitespace Freestyle Shaun White Professional Snowboard, and the response has been enthusiastic. So a great deal so it is already offered out.

As you’d count on, the board that bears his title was made with White’s enter, and it is tuned for tearing up the halfpipe, his primary occasion on the mountain. The 156cm board features a directional twin condition, a camber profile, and a mid-stiff response that’s suited for intermediate to superior riders. Just about every board is hand-numbered (50 will be generated in complete), comes with a serial amount for authentication, and wears White’s autograph entrance and heart. When transported, the boards will be wrapped in a black leather-based band embossed with the Whitespace symbol.

And if you are nervous this board could possibly just be a promoting gimmick, White has provided it a major vote of self confidence. He’ll be riding 1 when he heads to the 2022 Wintertime Olympics in Beijing this February.

Shaun White Whitespace Snowboard
Benjamin Kuhns

If you did not regulate to get your hands on 1 of White’s boards, Whitespace will have extra equipment and attire on the way soon. According to a press launch, the firm ideas to debut a line of outerwear, snowboarding equipment, and everyday attire later this 12 months. All of it will be out there for sale on the Backcountry web page. While the pictures and facts on the line haven’t been unveiled but, White has hinted that it’ll be an eclectic combine inspired by the numerous influences in motion athletics.

“What will make motion athletics so unbelievable is that they are a melting pot for audio, art, and lifestyle,” he claimed in a press launch. “I’m fired up to deliver my activities competing, education, and coming up with with each other to make equipment that signifies motion athletics in an authentic way.”

For extra facts on the board and the Whitespace model, head over to Backcountry.


For entry to exceptional equipment films, celeb interviews, and extra, subscribe on YouTube!

Continue Reading

(BPRW) VINCENT COUNTRY HOSTS “SAFE ZONE ACTIVITY DAY” AND VIRTUAL FUNDRAISER FOR STUDENTS AT MUIR ACADEMY DURING SUPER BOWL LVI WEEK | Press releases

(BPRW) VINCENT Region HOSTS “SAFE ZONE Action DAY” AND Digital FUNDRAISER FOR Learners AT MUIR ACADEMY Throughout Tremendous BOWL LVI Week

Longtime Sponsor Cigna Supplies Totally free Wellness Screenings to College, Staff, and Local community Zebra Technologies Sponsors Go away-Driving Mural developed by muralist Moses Ball

(Black PR Wire) Prolonged Beach, California – Vincent Region, the faith-driven optimistic social impact household business founded by NFL executive and NFL Legend Troy Vincent and wife, chef, and philanthropist Tommi A. Vincent, brought their yearly “Protected Zone Activity Working day” initiative to Muir Academy in Lengthy Beach, CA for the duration of Super Bowl LVI Week. The topic for the February 8 party, sponsored by worldwide health and fitness assistance enterprise Cigna is “Learning into Destiny.”

Held every year all through Tremendous Bowl Week, the “Safe Zone Activity Day” presents a haven for elementary university students in underserved parts in proximity to the annual NFL Super Bowl routines. Pupils and academics savored a working day of enjoyment, foodstuff, and sports activities led by the Vincent Spouse and children and numerous NFL Legends which includes Eddie Mason, Takeo Spikes, Donnie Edwards, Bobby Taylor, Aeneas Williams, Usama Youthful, Tony Richardson, and quite a few volunteers to provide significantly-essential faculty provides for pupils.

“Now in our fifth year, Protected Zone Action Day is a cornerstone of the ongoing function that we do to uplift young children in grades K-5,” mentioned Troy and Tommi Vincent, founders of Vincent Region. “Our mission is to give the children an knowledge they can recall so they can be the ideal that they can be and show them their potential.” 

“Cigna is proud to staff up when once more with the Vincent spouse and children and the NFL, to concentration this 12 months on the health and fitness and nicely-getting of Muir Academy learners, teachers and people,” mentioned Gene Rapisardi, Cigna marketplace president for Southern California. “This application receives college students exterior, training and having fun with some of the largest names in soccer. The outcome is a landing for the wellbeing and properly-remaining of the Extended Beach front community.”

“We have been honored to volunteer at the Vincent State Protected Zone Exercise Working day at Muir Academy as it actually enriched the lives of all these involved,” mentioned Invoice Burns, Main Merchandise and Answers Officer for Zebra Technologies. “Our motivation to giving again to regional communities by time, talent and methods is an essential element of the Zebra culture, and we commend the Vincent family for being steadfast illustrations of how we can all make a good impression on the lives of others, such as kids and educators by way of the Safe and sound Zone Activity Day and past.”

Vincent Place is also internet hosting a digital fundraising campaign which ends the night before Super Bowl LVI to pay out for the materials.  This fundraising exertion is led by NFL Legends Troy Vincent, Takeo Spikes, and Extensive Beach front native Willie McGinist NFL Network Complete Access Co-Host MJ Acosta-Ruiz Los Angeles Rams deal with Andrew Whitworth and Walter Payton Male of the Yr nominee Los Angeles Chargers jogging back Joshua Kelley and Lengthy Beach’s very possess, legendary rap artist, Snoop Dogg. [Link to campaign: MEET THE CAPTAINS 01_27 FINAL RENDER.mp4]

To signify this particular working day, Zebra Technologies, sponsored a wonderful mural produced by Moses Ball, a area muralist with nationwide recognition, who styles murals to portray the constructive facets of communities of colour.  At the summary of the day, academics and school ended up invited to a luncheon and Teacher’s Empowerment Coaching session led by Deborah Smith Pegues [https://confrontingissues.com/about-deborah/]

Cigna also brought their cellular Health Advancement Tour to the faculty to deliver free wellbeing screenings and coaching to dad and mom, faculty, staff members and the encompassing community. The biometric screenings, made to catch preventable ailments like heart disorder and diabetes early ahead of they grow to be additional major, help participants to acquire command of their overall health.

As an extension of Risk-free Zone Action Day, on Thursday, February 10th, Chef Tommi V. and loved ones will host Remain A When: Breaking Bread With The Vincents, her signature party to acknowledge the management at John Muir Academy, sponsors, and special visitors. This calendar year, she will collaborate with Chef Shanita Castle, govt chef at Castle’s Catering, to showcase their culinary skills as a result of legacy-encouraged cooking.

About VINCENT Nation: Vincent Country is a faith-driven household way of living manufacturer fully commited to constructive social impression. Developed by Troy and Tommi Vincent, the family is primary and enriching the tradition and communities as a result of intentional service and legacy-influenced cooking.

 

 

The written content and views expressed inside this push release are those people of the creator(s) and/or represented businesses, and are not necessarily shared by Black PR Wire. The creator(s) and/or represented corporations are solely accountable for the info and the precision of the information of this Press release. Black PR Wire reserves the correct to reject a push release if, in the see of Black PR Wire, the information of the launch is unsuitable for distribution.

Continue Reading

Yes, You Can Train Your Tendons

“],”renderIntial”:legitimate,”wordCount”:350}”>

A decade back, Danish researchers gathered samples from the Achilles tendons of 28 cadavers of various ages and measured the quantity of radioactive carbon-14 in them. Over-ground nuclear assessments in the 1950s and 1960s quickly raised degrees of carbon-14 in the environment, which suggests that the sum identified in any living tissue reveals when that tissue was actively growing or restoring by itself. The results confirmed that the core of the tendon was formed in the initial 17 several years of lifetime, immediately after which it turned essentially inert.

This photo of a seemingly lifeless tendon—a rubber band that connects your calf muscle tissue to your heel bone—is worrying for two good reasons. One particular is that a good deal of runners establish chronic Achilles tendon accidents, and they would seriously like to think that it is doable for tendons to restore them selves. And there are, in fact, some researchers who now feel that an acceptable combination of rehab workouts and focused nutrition can result in tendon healing.

The second motive is that the qualities of your Achilles tendon appear to be to be affiliated with efficiency, and much more precisely with how successfully you operate. For quite a few decades now, there has been speculation that a single of the insider secrets to the global dominance of Kenyan runners is their uniquely extended and springy Achilles tendons. Comparisons of qualified and newbie runners also convert up variations in tendon thickness, stiffness, and composition. A for a longer time, stiffer tendon can keep a lot more power as it is stretched with each and every stride, then launch that energy as you toe off.  What’s unclear is the extent to which these dissimilarities are born or the outcome of schooling.

That’s what will make a new study in Frontiers in Physiology, from a investigation crew in Germany led by Freddy Sichting of the Chemnitz College of Technological know-how, specifically interesting. Sichting and his colleagues rounded up 40 pairs of identical twins, and had them fill out a questionnaire about their bodily activity and athletics practices, classifying each individual person as energetic or inactive dependent on a threshold of one particular hour of schooling for every week. Then the scientists measured the stiffness of their Achilles tendons using a handheld product that mainly rings your tendon like a bell and actions its vibrations.

On the floor, the benefits could possibly seem a minor underwhelming. If you look at sets of twins who are each lively to pairs who are both of those inactive, there doesn’t appear to be any distinction in tendon stiffness. Here’s what that appears to be like:

Frontiers in Physiology tendon stiffness chart
(Picture: Frontiers in Physiology)

But the photograph changes if you look only at pairs where one twin is lively and the other is inactive. In this situation, the lively twins have tendons that are 28 percent stiffer:

Frontiers in Physiology tendon stiffness chart
(Image: Frontiers in Physiology)

Offered that equivalent pairs start with similar genes, this is compelling proof that long-expression training does improve the framework of the Achilles tendon, and it suits with prior reports that have observed thicker and stiffer tendons in skilled runners. These were not elite athletes, so superhuman instruction amounts weren’t expected to change the tendons. That said, the energetic subjects had been collaborating in their principal sport for an regular of 15 many years, so they experienced lots of time to adapt.

The rationale discrepancies only display up when you compare similar twins is that the variance amongst twin pairs is substantially greater than the variance inside of twin pairs. Training issues, but genes undoubtedly make a difference as well. That is also highlighted by a further recent analyze, from an worldwide crew headed by Victoria University’s Nir Eynon, which additional to evidence that particular gene variants make you far more vulnerable to tendon accidents. For illustration, variations of a gene named COL5A1 are assumed to change the framework of the collagen fibrils that make up tendons and ligaments.

There’s one other perception from Sichting’s analyze. They divided the reported exercise pursuits into those people that contain an aerial stage with both of those feet off the ground (like jogging, basketball, or tennis) and those that don’t (like cycling, swimming, and walking). The twins who participated in sports with an aerial stage had a great deal stiffer Achilles tendons that all those who have been active in non-aerial sports activities, which implies that leaping and landing are crucial triggers of adaptation:

Frontiers in Physiology tendon stiffness chart
(Image: Frontiers in Physiology)

I’d appreciate to wrap this up with Three Easy Exercise routines to Improve Performance and Damage-Proof Your Achilles. (Visualize the clicks!) The reality is that there is still a large amount of confusion and disagreement about specifically how tendons answer to distinct forms of coaching, what job they engage in in managing efficiency, and why they get wounded. But the very important issue is that these Danish cadavers weren’t telling us the total story. Maybe they just weren’t active sufficient as grown ups to encourage tissue renewal. Tendons are certainly gradual to adapt, but they are not inert rubber bands—and the additional we find out about how to educate them, the much less likely they are to develop into your Achilles’ heel. Maybe you interested buy backlinks.


For much more Sweat Science, be a part of me on Twitter and Facebook, indicator up for the e mail publication, and test out my reserve Endure: Thoughts, Overall body, and the Curiously Elastic Restrictions of Human Effectiveness.

Continue Reading

Coast Guard stops overloaded boat with Haitians off Bahamas

Grainy footage taken from a U.S. Coast Guard aircraft shows an overloaded sailboat packed with people from Haiti off the coast of Anguilla Cay Friday, March 4, 2022.

Grainy footage taken from a U.S. Coast Guard plane demonstrates an overloaded sailboat packed with people from Haiti off the coastline of Anguilla Cay Friday, March 4, 2022.

For the 2nd time in a 7 days, the U.S. Coast Guard on Friday stopped an overloaded sailboat packed with individuals migrating from Haiti.

This time, the vessel was stopped about 10 miles off Anguilla Cay, a Bahamian island just north of Cuba. The Coast Guard said 123 people today ended up on board. The correct sizing of the boat was not right away regarded, but judging by footage unveiled by the Coastline Guard, the range of folks on board significantly exceeded the vessel’s potential.

The interdiction will come six days following the Coast Guard stopped a sailboat with 179 individuals from Haiti 30 miles off Andros Island, also in the Bahamas.

The federal federal government tracks maritime migration by the fiscal yr, starting and ending Oct. 1. If the quantities of Haitian migrants stopped at sea continue on at the existing charge, fiscal 12 months 2022 will surpass final fiscal 12 months, which noticed the most individuals interdicted by the Coast Guard due to the fact FY 2019.

Considering that Oct, the Coast Guard stopped 1,116 Haitian migrants likely headed to Florida, as opposed with 1,527 in all of fiscal calendar year 2021. In fiscal yr 2020, the Coast Guard only encountered 418 people from Haiti at sea.

Friday’s incident is also component of a development in which Haitian migrants are overloading on to sailboats to make the perilous maritime journey. A number of of these vessels have arrived off the coast of Vital Largo in the Upper Keys given that November.

In January, 176 individuals ended up stopped around the special gated north Essential Largo group of Ocean Reef.

On Christmas Eve, Border Patrol agents took 52 persons from Haiti into custody just after they arrived by sailboat off a distant two-lane freeway that qualified prospects to Ocean Reef called Card Audio Street.

That landing came just after 63 Haitian migrants landed in pretty much the identical locale on Card Audio Street, all over again in an overloaded sailboat.

This story was initially released March 4, 2022 7:44 PM.

Profile Image of David Goodhue

David Goodhue addresses the Florida Keys and South Florida for FLKeysNews.com and the Miami Herald. Before signing up for the Herald, he included Congress, the Environmental Protection Agency and the Department of Power in Washington, D.C. He is a graduate of the University of Delaware.

Continue Reading

5 Half – Baked Justifications Given For Avoiding Common Sense Public Health Behaviors!

No one, I meet, enjoys wearing a mask/ face covering, especially, on a regular basis, for any period of time! However, if one finds doing so, personally – challenging. imagine how he might feel, lying in a hospital Intensive Care Unit, wearing a respirator, etc, as part of the medical treatment for severe forms of COVID? Certainly, the public has heard mixed – messages, because, although, nearly all public health experts, state, wearing a mask, social spacing, and washing your hands, are, basic, common sense, preventive measures, for reducing the spread of this horrific virus, President Trump, and some of the characters, he surrounds himself with, articulated a message, often, minimizing these behaviors, and, even, referring to the pandemic, as a hoax, etc! Those, who, seem to be resisting these sensible actions, often, use, 5 half – baked justifications, for their reasons, and reasoning! With that in mind, this article will attempt to briefly, consider, review, examine, and discuss, these, and why, there are dangers, and ramifications, for others, because of their refusals to use common sense.

1. Tired of it/ Pandemic fatigue: Everyone is tired of this pandemic, and the associated restrictions, necessitated, for the greater good, and public health! While, in some areas, many still cooperate, and do, the right thing, there are a significant number, who, seem, to put their perceived comforts, and conveniences, ahead of the common good! Studies indicate, if more than 75% of the public, would proceed, accordingly, and wear a mask, social distance, avoid crowds, and wash/ sanitize their hands, consistently, the spread of the virus, would be reduced by more than 90%.

2. It’ll be OK: Some remain, apparently, in denial, and state, everything will be okay, seemingly, magically. Unfortunately, the reality is, we will only recover from this, when populist politics, and rhetoric, are replaced by, common sense, public health leadership, and direction!

3. Don’t like masks/ can’t wear them: Although, a very, small minority, actually, can’t wear masks, for a prolonged period, because of, some, serious, health issue, for most, who claim, they can’t, it’s a matter of them, putting their personal self – interest, ahead of the greater good!

4. Boredom: Everyone is feeling a sense of boredom, because, there is a significant reduction in dining, entertainment, and/ or, travel! Suck – it – up, and do the right thing! Stop making excuses!

5. Vaccine is coming: The good news is, it seems, several quality, effective vaccines, are presently, being produced! However, it will take several months, before, we achieve the equivalent of herd immunity, because, doing so, requires, at least 70% of the public, agreeing to take the vaccination! In the mean – time, common sense would direct us, to continue, doing the simple things, discussed, above, on a consistent, regular basis!

Stop complaining, and falsely, stating, doing so, and cooperating, is a restriction of your freedoms, and rights! Only, when common sense, and responsible behavior, becomes the path, followed, will we stop witnessing, all these horrific cases, and fatalities!

Continue Reading

6 Bone Broth Benefits + How To Make Bone Broth

Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails, and stronger joints. Moreover, find out what the heck bone broth is, what’s in it, and how you can even make your own.


Bone Broth Benefits & How to Make Your Own

Some of the best health remedies come from natural sources. Herbs and spices are great examples of this. So is bone broth. If you’re not familiar with what bone broth is, we explain that here. We also share a few benefits of incorporating this nutrient-rich liquid into your diet, even providing a bone broth recipe if you feel inspired to make your own.

What Is Bone Broth?

Bone broth is the liquid that’s left after boiling animal bones and connective tissues with a little bit of meat. Some refer to bone broth as stock and use it in recipes for various soups, gravies, and sauces. You can make it from the bones of chickens, cows, turkeys, or almost any other type of animal.

If you’re having a hard time envisioning bone broth, the Food Network refers to it as “chicken soup – minus all the noodles and vegetables.” (1) Not only is it tasty, but you can also use this broth to help boost your health due to the substances it contains.

What’s In Bone Broth?

One of the primary substances found in bone broth is collagen, which accounts for almost one-third of the body’s protein. (2) Collagen is important to the health of your musculoskeletal system, which includes your bones, muscles, tendons, ligaments, and more.

It’s also important to the health of your skin. The skin uses collagen to replace old, dead cells and help new ones grow. Collagen also makes the skin more elastic and stronger. Internally, this protein assists with blot clotting, even giving our organs a protective covering.

Another type of substance found in bone broth is free amino acids (FAAs). In fact, researchers have found 18 different FAAs in broth samples. (3) Free amino acids are amino acids not bound in proteins. According to the American Society for Nutrition, FAAs are absorbed more rapidly and are more readily available than intact proteins. (4)

Bone broth contains minerals as well. If you make bone broth with beef, for instance, a roughly half-cup serving will supply up to 8.5% of your daily value (DV) of calcium, 21.2% of your DV of magnesium, and as much as 12.9% of your DV of iron. (5) And the longer you allow the bones, connective tissues, and meat to simmer, the more minerals will be in the broth. (3)

Research has connected the collagen and amino acids in bone broth with numerous health benefits. Among them are: (6, 7)

  1. Improved cardiovascular and gut health
  2. Healthier skin, hair, and nails
  3. Stronger joints and connective tissues
  4. Better immune system function
  5. More effective wound healing
  6. Relief from diarrhea

How to Make Bone Broth

Making homemade bone broth is easy. Some recipes have you boil the bones for 20 minutes, then drain the water to remove any impurities. Others skip this step and simply have you bring the bones to a boil, then simmer them on low for anywhere from four to 48 hours. (Remember: longer cook time means more minerals in the broth.)

If you add a few tablespoons of apple cider vinegar and juice from a squeezed lemon, this helps draw more collagen from the bones and into the broth. (7) You can also add aromatics for extra flavor, such as garlic, onions, carrots, and celery.

Aromatics for making your own bone broth.

Once you’re done cooking the bones and any aromatics, remove them from the pot and throw them away. Strain the broth, then let it cool. It will stay in the fridge for up to five days, or you can place it in the freezer where it will be good for several months.

If you’re interested in boosting your collagen intake, another option is to take a dietary supplement. Natural Wellness offers Collagen Peptides, which provide 20 grams of hydrolyzed collagen peptides per serving. This product is free from sugar, dairy, wheat, corn, soy, and gluten. It also contains no preservatives or artificial colors or flavors.

Continue Reading

Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan

Corn is Good for Weight Loss

This is how you can eat corn flour to lose weight. It also has many health benefits. You may have eaten cornbread at home, hot corn. This corn flour is beneficial for your health in many ways. 

Maize flour is very beneficial in food and it keeps the digestive system healthy and prevents indigestion.

Along with this, bones also remain strong. Maize flour itself is very beneficial for treating the symptoms of heart disease and diabetes, but do you know that regular consumption of corn flour.

Maize flour can also help you lose weight. In fact, many people are very concerned about their increased weight and are on the lookout for any such food.

So that their body can get nutrients and also help in losing weight. There are many ways you can incorporate corn flour for this.

It contains calories, protein, carbs, fiber, vitamin C, E antioxidants and lutein. Let’s know the benefits and recipes of corn flour for weight loss.

1. Constipation Will Not Occur

Constipation problems cause many people to not digest food properly and find it very difficult to control their weight. Also, it can cause other stomach problems, but with the help of fiber found in corn flour, your food is digested properly and bowel movements are not disturbed. You can make many dishes with cornflour.

2. High Calorie Will Lead To Fatigue

Many times we think of something to eat because we are tired or hungry. In such a condition you start eating at irregular times, so you start gaining weight suddenly. Also, if you work from home or have a sedentary job, the problem can be compounded, but cornmeal is high in calories, which will keep you full throughout the day and not get hungry again. Vitamin B also promotes metabolism.

3. Gain A Healthy Weight

Many times we eliminate many nutrients from our diet to lose weight, which weakens our body. At the same time, you will be surprised to know that instead of losing weight, it suddenly starts gaining and the body does not develop properly, while corn flour contains a variety of vitamins, proteins, fiber and other nutrients. You lose weight in a healthy way and get a toned body shape.

4. Lower Cholesterol

The fiber present in cornflour helps in reducing the level of low-density lipoprotein, which helps to reduce bad cholesterol in the blood and reduce excess body fat. Therefore, fat does not accumulate in many parts of the body and near the stomach. Apart from this, it helps in reducing the symptoms of heart related diseases.

5. Get Plenty Of Vitamin C

Vitamin C is very beneficial for your body and skin. It helps detoxify your body and flush out waste products. This can help in reducing body weight.

Use Corn Flour To Lose Weight

Using cornflour to make oats You can cook cornflour in milk and eat it with a variety of dry fruits and fruits. This helps in weight loss.

You can use cornflour to make cakes or cupcakes. With the help of this you can also avoid the side effects of flour.

You can also use cornflour to thicken pasta and noodles. With this you can have healthy carbs.

Apart from this, you can eat corn flour bread for breakfast and dinner. You can include green vegetables in this.

You can also make its bread and keep it.

Also, if you have trouble with wheat flour, you can use cornflour.

Maize flour is beneficial for health in many ways, but consuming too much of it can increase the risk of diabetes. Also, it can cause stomach problems and weight gain, so always include a balanced amount in your diet.

Continue Reading

Liver Health for Vegetarians & Vegans

What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?


Liver Health for Vegetarians and Vegans

According to a 2019 National Harris Poll, an estimated 4% of adult Americans follow either a vegetarian diet (no meat, fish, poultry, or seafood) or a vegan diet (no meat, fish, poultry, seafood, eggs, or dairy). (1) It also found that 46% of adults avoid animal-based products all or part of the time when dining out.

This makes it important to consider how following a plant-based diet may affect liver health. With that in mind, let’s start with the good news. If your diet is vegetarian or vegan right this moment, your liver might already be benefiting from this type of eating plan.

Vegetarian Diets and Fatty Liver Risk

A 2018 study looked at 1,274 people following a vegetarian diet, then compared them to 2,127 others who were non-vegetarian. (2) Based on the data collected, researchers reported that individuals who were on a vegetarian diet had lower chances of fatty liver. Additionally, if people following a vegetarian diet did have liver fibrosis, this fibrosis was less severe than in their non-vegetarian counterparts.

One reason cited for these results was that people eating a plant-based diet often have a lower body mass index or BMI. BMI has long been associated with disease risk, so having this number be in the healthier range should also equate to a lower risk of major disease—including diseases affecting the liver.

Another smaller-scale study, this one published in 2021, also made a positive connection between plant-based eating and reduced incidences of fatty liver. (3) This one involved 26 patients with nonalcoholic fatty liver disease (NAFLD), all of whom agreed to follow a vegan diet for six months.

After the six months ended, participants lost a mean of 5 kg of body weight (11.02 pounds), reduced their BMI by 1.6 points, and improved their liver enzymes. In 76.9% of the patients, their liver function normalized.

Studies such as these suggest that following a vegetarian or vegan diet may help both prevent and treat fatty liver disease. But there are a couple of additional steps you can take if you want to boost your liver health even more.

How Vegetarian and Vegan Eaters May Improve Their Liver Health

The 2018 study mentioned above also broke down fatty liver risk based on certain foods. Specifically, it noted that when one serving of refined grains was consumed instead of a serving of whole grains, the risk of fatty liver increased between 3% and 12%. (2)

Whole grains are good for liver health.

Whole grains contain all parts of the grain kernel. This includes the outer layer of the grain (the bran), the middle layer (the endosperm), and the core (the germ).
Refined grains have no bran or germ as both of these are removed during the milling process. The reason this is an issue is that a large portion of the nutrients in grains—including various B vitamins, fiber, and iron—are in the bran and germ. (4)

So, replacing refined grains such as white flour, white rice, and white bread with whole grains may do some good. Whole grains to consider including in your diet, potentially reducing your risk of fatty liver, are:

  • whole-grain bread, cereal, or pasta
  • steel cut oats
  • brown or wild rice
  • quinoa
  • popcorn (unsalted and air-popped)

Eating Plant-Based Sometimes May Still Offer Liver Benefits

What if you’re one of the 46% of Americans who only eats vegetarian or vegan some of the time, such as when eating out? Although it may seem minimal, this can offer benefits to your liver as well.

Again, going back to the 2018 study, it found that when one serving of meat or fish was consumed instead of one serving of soy, the risk of fatty liver increased between 12% and 13%. (2) This suggests that substituting soy for meat and fish for only a portion of your meals might still provide positive effects.

If you’ve never eaten soy, many compare its taste to that of a white bean. You can swap out your beef in chili and stews with a textured soy product or turn on the grill and cook up some extra-firm tofu.

Tofu is good for liver health.

You can even eat tofu as a snack. It will generally take on whatever flavor you use on it, so you can marinate it in your favorite flavoring or dressing mix, then snack on it when your stomach starts to rumble.

You can also roast soy nuts and put them on top of your salad. This adds another taste and texture without also adding animal-based products—potentially improving your liver health at the same time.

Continue Reading