Sluiz Ibiza

The queen buys Health

Definition, Types, and Effectiveness of Behavioral Therapy

Just as there are various forms of addiction, there are also different types of therapies. And we are only lucky to have as many options that are more than comprehensive to cure us. These therapies have been proven superiorly helpful for men and women of any age. Hence, there is no need to worry about your gender or any other facts, only ensure that you participating in the session just like you would with medication therapies.

Behavioral therapy is such a kind of counseling method, where the person can get over all types of addictions and mental disorders. Not only that, but there are also type of behavioral therapy at suboxone treatment clinics near me. This therapy is kind of complex, a totally different approach than most therapies. Hence, if you are willing to give this therapy a try, here are all the things you’ll need to know about behavioral therapy.

Definition of Behavioral Therapy

By definition behavioral therapy is a psychotherapy method that is applied after observing behavior, rather than detecting the psychological processes. The therapist ideally will teach the client or the patient to exchange desirable behaviors in place of undesirable ones. Because in addition, it’s their behavior or habit of taking a substance is the main problem, behavioral therapy works to change that behavior.

Types of Behavioral Therapy

As stated above, there are several types of behavioral therapy present in suboxone treatment clinics. The therapist will do a thorough diagnose of you before choosing from the below therapies.

Cognitive-behavioral therapy

This is the most effective one out of a list of different behavioral therapy. CBT is a combination of behavioral and cognitive therapies and targets a person’s core thinking and beliefs and how these affect their emotions as well as behavior. By focusing on the current problem and solving each issue at a time, the therapist changes the person’s thinking and behavior pattern. Applying CBT is not easy as it requires having a set of skills hard to comprehend. Therefore, if you cannot find a good therapist, don’t waste your money.

Aversion therapy

Aversion therapy at substance abuse centers near me uses a different approach and dare we say an effective one as well. The therapist will make the patient change their behavior effortlessly. They will create a connection between your urge to take a substance with an unpleasant stimulus, so that, you will feel discomfort whenever that urge will return.  For example, the therapist might associate taking drugs with a sorrowful memory.

Exposure Therapy

If you have been taking drugs due to some underlying reasons, such as a remorseful incident or a bad thing that happened to you, exposure to substance abuse therapy will be best to treat such connected addiction cases. It is common knowledge that most people get addicted due to some underlying trauma or life situation, so it is only logical to cure that source of reason for treating the issue.

Rational emotive behavior therapy (REBT)

With REBT therapy sessions, the therapist can change the thinking pattern as well as their negative actions by making them realize the consequences. Oftentimes, addicts blame their situation and people for their actions and failed treatment at substance abuse therapy near me, resulting in no positive outcome whatsoever. Therefore, making them understand that their situation is the outcome of their actions is essential and REBT does just that.

Dialectical Behavior Therapy

DBT therapy is an evidence-based program that consists of individual therapy sessions per week. The patient will get the assistance of consulting team meetings, phone support in-between sessions, and group skill training. The patient at substance abuse centers will learn how to cope with stress or any triggering emotions by increasing their tolerance, emotion regulation, interpersonal and mindfulness level. Not only for addiction but is also comprehensive for acute mental disorders like borderline personality disorder, suicidal urges, depression, and harmful thoughts.