Do World Class Warm-Ups for World Class Performance

A thriving warm-up should enhance your functionality and aid avert suffering and injuries.

A superior training commences with a superior warm-up. As Breaking Muscle podcast visitor Dr. John Rusin claims, a warm-up should complete two points:


  1. Put together your entire body for functionality
  2. Support avert suffering and injuries


These are two persuasive causes to set some hard work into setting up an productive warm-up routine for each individual of your routines.


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