Josh Henkin is a CSCS and Master RKC with twenty years of knowledge. His revolutionary Dynamic Variable Resistance Education (DVRT™) has allowed him to present in a lot more than thirteen nations around the world and publish in major outlets like Men’s Wellbeing and the Wall Road Journal.
In this episode, we discuss the DVRT method, why sandbags are this kind of a functional instrument and the importance of training modalities that challenge stability and produce audio movement mechanics.
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