By Mayo Clinic Staff

Dietitian’s idea:

In its place of canned sweet potatoes and marshmallows, this recipe utilizes fresh new sweet potatoes, brown sugar and honey.

Range of servings

Serves eight

  1. Minimal Unwanted fat
  2. Minimal Sodium

Ingredients

  1. 1/four cup drinking water
  2. 2 tablespoons brown sugar
  3. 2 tablespoons honey
  4. 1 tablespoon olive oil
  5. 2 kilos sweet potatoes (about four large), peeled and slash into wedges
  6. Cracked black pepper or chopped herb of choice (rosemary, sage or thyme), to taste

Directions

Warmth the oven to 375 F. Flippantly coat a 9-by-13-inch baking dish with cooking spray.

To make the sauce, in a little bowl insert the drinking water, brown sugar, honey and olive oil. Whisk until eventually sleek.

Place a single layer of sweet potatoes in the baking dish. Pour the sauce about the sweet potatoes. Flip to coat them.

Include and bake until eventually tender, about forty five minutes. Flip the sweet potatoes when or 2 times to proceed coating them. When tender, eliminate the deal with and proceed to bake until eventually the glaze is set, about fifteen minutes.

Transfer to a serving dish and prime with pepper or chopped herb of choice. Provide straight away.

Nutritional evaluation per serving

Serving dimension: About 2/3 cup

  • Total fats 2 g
  • Calories 150
  • Protein 2 g
  • Cholesterol mg
  • Total carbohydrate 31 g
  • Dietary fiber 3 mg
  • Monounsaturated fats 1 g
  • Saturated fats
  • Trans fats g
  • Sodium sixty two mg
  • Extra sugars eight g
  • Total sugars 12 g