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The queen buys Health

How to Utilize Diet Periodization for Maximum Muscle

Your workouts and nutrition selections should work synergistically to assist you get to Your physique objectives.


In this episode, I clarify what food plan periodization is, why you will need it to consider your physique to the future amount, and the a few basic questions you will need to remedy to style the great food plan for your objectives.


Your instruction and food plan should replicate your objectives.

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