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Nerding Out on Muscle Growth, Strength, and Rep Schemes


Greg Nuckols is a report-holding powerlifter, fitness writer, podcaster, and all-spherical teaching nerd proprietor of Much better by Science. He aims to support lifters and coaches to coach smarter.



In this episode, we focus on:


  • The predictors of muscular opportunity
  • Education tips for hypertrophy
  • The position of power in hypertrophy
  • Why he’s not consuming the efficient reps Kool-Support


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