11/04/2020

Sluiz Ibiza

Commit To Be Fit

Nerding Out on Muscle Growth, Strength, and Rep Schemes

 

Greg Nuckols is a report-holding powerlifter, fitness writer, podcaster, and all-spherical teaching nerd proprietor of Much better by Science. He aims to support lifters and coaches to coach smarter.

 

 

In this episode, we focus on:

 

  • The predictors of muscular opportunity
  • Education tips for hypertrophy
  • The position of power in hypertrophy
  • Why he’s not consuming the efficient reps Kool-Support

 

If you savored this podcast and took benefit from it, be sure to price and overview to support us unfold the term to inspire and encourage other people to consider their overall performance to the next degree. For far more podcasts like this, take a look at the 6 Pack of Information web page.