Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR

Quite a few of us make resolutions to strengthen ourselves and reach new goals every 12 months, but existence comes about, and it does not generally go according to approach. That isn’t issues for Jessica Buettner, who commences 2022 in a pole situation.

On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her past personalized record by 2.5 kilograms (5 lbs .). Two days later on, she adopted up that elevate with a bench press PR of 107.5 kilograms (237 lbs .).

Both equally lifts transpired in education, but both of those of Buettner’s lifts are heavier than the current IPF globe information at 76 kilograms. It is not shocking to see Buettner get to new heights in her individual teaching time. Buettner is in sole possession of a few Intercontinental Powerlifting Federation (IPF) documents.

Buettner’s IPF Records

  • Deadlift: 247.5 kilograms (545.6 kilos)
  • Squat: 210.5 kilograms (461.4 pounds)
  • Total: 563 kilogram (1,241 pound2)

Buettner achieved every single of these marks in the most up-to-date run of the 2021 IPF Championships in Halmstad, Sweden. This precise lift was all the more outstanding for this new a single-rep max deadlift for the reason that Buettner (who did not disclose her pounds during the carry) did not use lifting straps — powerlifting competitions bar their use. And whilst it definitely wasn’t effortless, it seemed so provided how Buettner pulled the 556 lbs . alternatively simply. She only had a weightlifting belt adorned for guidance just before figuratively smashing her way to new deadlifting heights. 

Buettner’s Occupation to Day

Because starting her occupation in 2014, the Canadian has experienced pretty the mantel of recognition for her powerlifting operate. She’s won Canadian Nationals winner 3 periods (2015, 2019, and 2020) and received four Planet Basic Powerlifting Championships (2016 and 2018 as a Junior and in the Open up division in 2019-2020).

In addition to her formal IPF achievements, in another current highlight, Buettner was a drive at the 2020 Canadian Powerlifting Union (CPU) Countrywide Powerlifting and Bench Press Championships. There, even though lifting in the 72-kilogram class, Buettner strike a 250-kilogram (551-pound) deadlift, 210-kilogram (463-pound) squat, and a 102.5-kilogram (226-pound) bench press for a 562.5-kilogram (1,240 pounds) powerlifting full. 

Buettner has also discovered a way to thrive in much less formal competitive phrases when she trains. In May 2020, in the convenience of her individual dwelling, Buettner pulled a beltless 220-kilogram (485-pound) deadlift for 5 reps—three moments her usual competitors entire body weight. And in 2019, during a Deadlift4Cancer event in Canada, she pulled 228 kilograms (500 lbs .).

Boiled down, Buettner has competed in 17 open up functions, profitable 15 moments throughout her occupation. Most likely extra importantly, she’s never completed lower than second position, demonstrating how she’s often been within hanging distance of victory.

It’d be tough for anyone to match this sort of reliable excellence. Nevertheless, by some means, someway, Buettner carries on to drive the regular as she powers her way by way of a new yr.

Featured graphic: @djessicabuettner on Instagram