Quiche with ham and Swiss cheese

Variety of servings

Serves 6

Components

1. 1/two cup chopped onion
2. eight ounces chopped mushrooms
3. 1 egg
4. two egg whites
5. 1/two cup fat-free of charge bitter cream
6. 3 ounces lean ham, chopped (about 1 1/4 cups)
7. 6 ounces shredded very low-fat Swiss cheese
8. 1 prepared-made nine-inch pie crust

Instructions

Warmth the oven to 350 F.

Spray a skillet with cooking spray. Include the onions and mushrooms and cook around medium heat right until tender.

In a large bowl, whisk jointly the egg, egg whites and bitter cream. Stir in the sauteed onions, ham and cheese. Pour the combination into the unbaked pie shell.

Bake right until the quiche is established and flippantly browned, about 40 minutes. Reduce into 6 wedges and provide immediately.