By Mayo Clinic Staff members

Dietitian’s suggestion:

To additional decrease the fat and cholesterol in this recipe, use 1/two cup egg substitute as an alternative of the 1 egg and two egg whites.

Variety of servings

Serves 6


  1. 1/two cup chopped onion
  2. eight ounces chopped mushrooms
  3. 1 egg
  4. two egg whites
  5. 1/two cup fat-free of charge bitter cream
  6. 3 ounces lean ham, chopped (about 1 1/4 cups)
  7. 6 ounces shredded very low-fat Swiss cheese
  8. 1 prepared-made nine-inch pie crust


Warmth the oven to 350 F.

Spray a skillet with cooking spray. Include the onions and mushrooms and cook around medium heat right until tender.

In a large bowl, whisk jointly the egg, egg whites and bitter cream. Stir in the sauteed onions, ham and cheese. Pour the combination into the unbaked pie shell.

Bake right until the quiche is established and flippantly browned, about 40 minutes. Reduce into 6 wedges and provide immediately.

Nutritional analysis for each serving

Serving size: 1 wedge

  • Full fat 10 g
  • Calories 224
  • Protein 16 g
  • Cholesterol 48 mg
  • Full carbohydrate 16 g
  • Nutritional fiber 1 g
  • Monounsaturated fat 4 g
  • Saturated fat 3 g
  • Added sugars g
  • Sodium 473 mg
  • Trans fat Trace
  • Full sugars 3 g