By Mayo Clinic Team

Dietitian’s suggestion:

To roast peppers, location them on a baking sheet lined with foil. Position beneath broiler, turning often with tongs until finally the skin blackens all around, about ten minutes. Transfer peppers to a covered bowl and allow them sit until finally the skin loosens, about ten minutes. Then peel.

Number of servings

Serves 2

  1. Large Fiber


  1. four ounces boneless, skinless hen breast, lower into strips one/2 inch huge and 2 inches long
  2. 2 ten-inch flour tortillas
  3. 2 tablespoons hummus
  4. one cup shredded lettuce
  5. one/2 cup chopped tomatoes
  6. one roasted pink bell pepper, peeled and lower into slices


Spray a small nonstick frying pan with cooking spray. Insert the hen and saute around medium-large heat until finally the hen is frivolously browned and opaque all over. Set apart.

Warmth a dry, massive frying pan (with out a nonstick floor) around medium heat. Insert one tortilla to the hot pan and heat until finally softened, about twenty seconds per facet. Repeat with the other tortilla.

To provide, location a warmed tortilla on each plate. Spread one tablespoon of the hummus on each tortilla. Then add 50 percent of the hen, lettuce, tomatoes and roasted pepper to make each wrap. Fold in the sides, fold the base of the tortilla up around the filling and then roll to near. Lower each wrap in 50 percent crosswise and provide right away.

Nutritional investigation per serving

Serving measurement: one wrap

  • Calories 358
  • Total fats 8 g
  • Saturated fats 2 g
  • Trans fats Trace
  • Monounsaturated fats four g
  • Cholesterol forty one mg
  • Sodium 415 mg
  • Total carbohydrate 50 g
  • Nutritional fiber 5 g
  • Extra sugars g
  • Protein 21 g
  • Total sugars four g