Slide show: Add antioxidants to your diet
Antioxidants are substances that may protect your cells from free of charge radicals, which may enjoy a purpose in coronary heart condition, cancer and other ailments. Cost-free radicals are molecules manufactured when your physique breaks down food stuff or when you might be exposed to tobacco smoke or radiation.
Antioxidants, these as vitamins C and E and carotenoids, could enable shield cells from problems caused by free of charge radicals. Other naturally transpiring anti-oxidants contain flavonoids, tannins, phenols and lignans. Plant-based food items are the finest resources. These consist of fruits, vegetables, full grains, nuts, seeds, herbs and spices, and even cocoa.
As a reward, fruits, vegetables and complete grains substantial in antioxidants are also usually substantial in fiber, very low in saturated fat and cholesterol, and good resources of natural vitamins and minerals. So enjoy the wide range.