Just before you elevate a major item, assume by way of your activity. Make a decision where by you’re going to area the item and how you can get it there. If an item is far too major to elevate properly, check with a person to enable you. If attainable, crack down a load into smaller sized units.
When lifting an item from the ground, stand shut to the item. Never elevate from a standing placement with your midsection bent or your knees locked.
1 selection for suitable lifting is to kneel, resting one knee on the ground.