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Slide show: Proper lifting techniques

Just before you elevate a major item, assume by way of your activity. Make a decision where by you’re going to area the item and how you can get it there. If an item is far too major to elevate properly, check with a person to enable you. If attainable, crack down a load into smaller sized units.

When lifting an item from the ground, stand shut to the item. Never elevate from a standing placement with your midsection bent or your knees locked.

1 selection for suitable lifting is to kneel, resting one knee on the ground.