Slide show: The Mediterranean diet

Individuals who follow the Mediterranean diet plan have a extended existence expectancy and decreased premiums of serious ailments compared with other older people.

The Mediterranean diet plan emphasizes plant-dependent foods, these kinds of as fruits and greens, total grains, legumes and nuts. It replaces butter with nutritious fat, these kinds of as olive oil and canola oil, and employs herbs and spices in its place of salt to flavor foods. Crimson meat is limited to no much more than a handful of moments a month, even though fish ought to be on the menu 2 times a week.