The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle mass Journey is an achieved organic bodybuilder, entire world-renowned coach and exercise educator. Previous 12 months, he competed numerous moments on the bodybuilding stage, but in 2020, he established himself the problem of competing in a few various toughness sports: weightlifting, strongman, and powerlifting. In this episode, we talk about how he has juggled the competing calls for of these various sports.



Helms greatest describes himself as just anyone who is way too obsessed with one detail which is lifting. It has motivated his mental pursuits, his selection of career and his personalized pursuits as an athlete.


If you are in the bodybuilding scene, you will possibly have noticed Helms’ competitiveness images or heard me communicate about bodybuilding coaches on podcasts, video clips, and social media. If you are into powerlifting, you may well have heard him conversing about slicing pounds or coaching Bryce Lewis.


If you are into weightlifting, you may well not have heard of him but that is mainly because, as he claims self-deprecatingly, something that he is the least fantastic at. And, if that was not adequate lifting, he has not too long ago started off to enterprise into the sport of Strongman. Nonetheless, no make a difference what he is executing, it is generally lifting.


You can also discover this podcast sitting on major of all my other 6 Pack of Information podcasts (curated conversations with the greatest hypertrophy authorities on the world).


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