Luke Leaman is a mentor, fitness educator and founder of Muscle Nerds, the company he shaped immediately after becoming disgruntled with the market and the deficiency of empathy and science in it. He is also an acolyte of the fantastic Charles Poliquin, sadly no for a longer period with us, and a very revered thought chief in hypertrophy.
In this episode, we examine:
- The underpinning reason that stops people today from making muscle mass
- How to measure your over-all well being and stress status with a few simple metrics
- Why leas method is a top secret to unlocking your beast method and a entire large amount extra
This is the most recent in a established of interviews with some of the foremost minds and thought leaders doing the job in the market currently. A couple of matters make these podcasts distinctive, and I hope pleasing and inspiring: I am attempting to curate the biggest hypertrophy professionals on the planet.