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This Former Marine Planked for 8 Hours and Set a World Record

How extended can you maintain a plank for? Because George Hood, a 62-year-old previous maritime, in all probability just blew you out of the h2o. On Feb. fifteen, Hood held the pose for eight hours, fifteen minutes, and fifteen seconds. He broke the Guinness Environment Record for the longest plank.

In scenario you’re thinking, that’s for a longer time than it will take to watch The Irishman 2 times, or the complete primary Star Wars trilogy. According to a United states of america Today estimate, Hood burned 4,252 energy.

It was not the first time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the history. In 2011, Hood held a plank for just one hour and twenty minutes, foiled 5 yrs afterwards when Mao Weidong from China planked for eight hours, just one minute, and just one second.

So this year, Hood was identified to move up his plank sport. The Illinois indigenous experienced just about every day for 18 months to get ready to get on the environment planking history all over again.

George Hood sets the longest plank record
George Hood sets the longest plank history Josef Holic images

The individuals at Guinness estimate Hood did 2,100 hours of planking to prep. “It’s 4–5 hours a day in the plank pose,” he advised CNN in an job interview. “Then I do seven-hundred pushups a day, 2,000 sit-ups a day in sets of a hundred, five hundred leg squats a day. For higher overall body and the arms, I do somewhere around three hundred arm curls a day.”

When he broke the history in Chicago, IL, Hood did not just do it for the Guinness title. The celebration also benefitted mental overall health consciousness, with Hood fielding displays from guests with autism and studying difficulties through the day.

When Hood finished the history attempt, to hammer in the victory, he capped it off with 75 pushups. And crazier nevertheless, this was not even Hood’s longest plank: Though it was not attended by Guinness representatives, Hood planked for ten straight hours back in 2018.

As quickly as he concluded, he declared his retirement from planking. In its place, Hood was reportedly eyeing up a pushup environment history.

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