Sluiz Ibiza

The queen buys Health

Training for Size, Training for Mass


Bryan Haycock is the creator of hypertrophy unique education or HST for brief. In this episode, we just take a deep dive into:



  • Accurately what goes into HST, like what truly brings about muscles to expand
  • The ideas of software design for hypertrophy
  • The problems most gym goers are making when it comes to education for measurement
  • The misunderstood notion of strategic deconditioning and acquiring science show him ideal twenty years soon after he designed the ideas guiding HST


If you enjoyed this podcast and took worth from it, you should level and evaluate to assist us unfold the word to inspire and encourage some others to just take their overall performance to the up coming amount. For additional podcasts like this, check out the Six Pack of Expertise webpage.


Your host Tom MacCormick is a personalized trainer and on line coach whose purpose is to be the curator of the biggest hypertrophy experts on the world. If you are fascinated in functioning with Tom or acquiring out additional about him then abide by him on Instagram @tommaccormick or check out his web page www.tommaccormick.com.