Edward R. Laskowski, M.D.: The calf increase is an training you can do with dumbbells to operate the calf muscles. The calf muscles are positioned in the back of the reduced legs. Strengthening your calf muscles with the calf increase training will enable secure your Achilles tendon and calf from injury.

Nicole L. Campbell: To do a calf increase with dumbbells, keep a dumbbell in every single hand and stand with your ft about shoulder-width aside. Let your arms dangle straight down below your shoulders. Increase up on to your toes, then bit by bit return to the starting up posture. You can expect to come to feel stress in the muscles in the back of your reduced legs.

When you might be accomplishing calf raises, preserve your back and knees straight. If you have issues balancing, use a chair or pole for extra balance.

For most folks, just one established of 12 to 15 repetitions is satisfactory.

Remember, for the very best success, preserve your knees straight and your movements easy and managed.