Edward R. Laskowski, M.D.: The triceps extension is an physical exercise you can do with dumbbells to perform the triceps muscle mass. As the name implies, the triceps extension helps reinforce and tone the triceps muscle mass, which is positioned in the back again of your higher arm.
Nicole L. Campbell: To do a triceps extension, lie on your back again with a dumbbell in your hand. Position your higher arm towards the ceiling, with your elbow bent to ninety levels. Gradually straighten the elbow, relocating the excess weight upward. Then little by little reduce the excess weight to the starting up position. You’ll truly feel rigidity in the muscle tissue in the back again of your higher arm.
When you happen to be doing triceps extensions, shift your arm effortlessly and little by little. You should not jerk your arm as you happen to be extending it.
If it’s tough to stabilize your arm in the course of the physical exercise, use the reverse hand to enable maintain your arm in a ninety-diploma position in the course of just about every extension. Maintain your head, spine and reduce system secure but comfortable in the course of the physical exercise. You can do triceps extensions lying on a excess weight bench or on the floor.
For most individuals, a person established of 12 to fifteen repetitions is adequate.
Don’t forget, for ideal results, shift your arm effortlessly and little by little in the course of the physical exercise.