20/08/2022

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Video: Vegetable lasagna roll-ups – Mayo Clinic

Vegetable lasagna roll-ups

Serves six

Tip: This meatless choose on lasagna is packed with bold flavors. Use additional pesto on sandwiches or pasta salad.

  1. Incorporate 1 cup refreshing basil leaves.
  2. Incorporate 1/four cup pumpkin seeds.
  3. Incorporate 1/four cup refreshing Parmesan cheese.
  4. Incorporate three cloves garlic.
  5. Incorporate 1/two teaspoon kosher salt.
  6. Approach till nicely-blended.
  7. Incorporate 1 cup lowered-extra fat mayonnaise.
  8. Boil h2o in significant pot.
  9. Incorporate six entire-wheat lasagna noodles.
  10. Cook dinner for twelve minutes.
  11. Incorporate 1 teaspoon olive oil.
  12. Incorporate three/four cup chopped mushrooms.
  13. Incorporate three/four cup chopped onions.
  14. Incorporate 1 tablespoon chopped refreshing garlic.
  15. Saute for three minutes.
  16. Incorporate 1/four cup Burgundy wine.
  17. Cook dinner till just about all wine has lowered down.
  18. Incorporate 1 cup chopped zucchini.
  19. Incorporate three/four cup chopped beefsteak tomatoes.
  20. Saute for three to five minutes.
  21. Incorporate 1/two cup section-skim ricotta cheese.
  22. Incorporate 1/four cup shredded section-skim mozzarella cheese.
  23. Location 1/two cup vegetable mixture.
  24. Roll up.
  25. Major with 1/four cup basil pesto mayo.
  26. Address with kitchen parchment and foil.
  27. Bake for twenty five minutes at 350 F.
  28. Sprinkle a different 1/two cup mozzarella cheese and 1/four cup chopped red bell pepper.
  29. Bake three much more minutes.

Produced by the executive wellness chef and registered dietitians at the Mayo Clinic Balanced Dwelling System.