By Mayo Clinic Workers

Dietitian’s idea:

Just about every selection of mushroom has its possess special taste. They all have about the exact variety of energy.

Quantity of servings

Serves four

  1. Healthier carb
  2. Small Sodium


  1. 1 tablespoon olive oil
  2. Fifty percent a white onion, chopped
  3. 1/four cup chopped celery
  4. 1/four cup chopped carrots
  5. 1 1/2 cups sliced fresh white mushrooms
  6. 1/2 cup white wine, or 1/2 cup reduced-sodium, fat-cost-free chicken broth
  7. 2 1/2 cups reduced-sodium, fat-cost-free chicken broth
  8. 1 cup fat-cost-free 50 percent-and-50 percent
  9. 2 tablespoons flour
  10. 1/four teaspoon dried thyme
  11. Black pepper
  12. 1 cup cooked wild rice


Put olive oil in stockpot and deliver to medium warmth. Include chopped onion, celery and carrots. Cook dinner right up until tender. Include mushrooms, white wine and chicken broth. Address and warmth through.

In a bowl, mix 50 percent-and-50 percent, flour, thyme and pepper. Then stir in cooked wild rice. Pour rice combination into incredibly hot stockpot with greens. Cook dinner in excess of medium warmth. Stir continually right up until thickened and bubbly. Serve heat.

Dietary examination for each serving

Serving size: About 1 1/2 cups

  • Whole carbohydrate 22 g
  • Dietary fiber 2 g
  • Sodium 113 mg
  • Saturated fat 1 g
  • Whole fat 5 g
  • Potassium 437 mg
  • Cholesterol four mg
  • Protein 6 g
  • Monounsaturated fat three g
  • Energy 173
  • Trans fat g
  • Added sugars g
  • Whole sugars 6 g

This recipe is a person of four hundred recipes gathered in the “Repair-It and Take pleasure in-It! Healthier Cookbook” published by Great Books.